Mushrooms can certainly be magical when it comes to nutrition

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Two medium-sized mushrooms a day could help lower your risk of cancer by as much as 45%. — TNS

Mushrooms can be found in so many dishes, from omelettes to stir-fries, that they’re often overlooked.

But mushrooms are not only versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention.

They’re naturally low in sodium and fat – two things that can affect heart health by raising blood pressure.

There are more health-related reasons for eating these almost- magical fungi, including:



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