Two medium-sized mushrooms a day could help lower your risk of cancer by as much as 45%. — TNS
Mushrooms can be found in so many dishes, from omelettes to stir-fries, that they’re often overlooked.
But mushrooms are not only versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention.
They’re naturally low in sodium and fat – two things that can affect heart health by raising blood pressure.
There are more health-related reasons for eating these almost- magical fungi, including: