Many people confuse food allergies with food intolerances because they can cause similar symptoms. But the key difference lies in how your body reacts to the food.

✅ Food Allergy – Affects the immune system. Even a tiny amount of the food can trigger a serious reaction, including swelling, hives, breathing difficulties, or even life-threatening anaphylaxis.

✅ Food Intolerance – Affects the digestive system. It’s not life-threatening but can cause discomfort like bloating, gas, diarrhea, or stomach cramps. You may still be able to eat small amounts or use digestive aids like lactase pills (for lactose intolerance).

⚠️ If you suspect a food allergy, see a doctor immediately. Severe reactions require urgent care!

For food intolerances, adjusting your diet and using digestive aids may help you enjoy your favorite foods without discomfort.

Know the difference, stay safe, and eat smarter! 🍽️😊