Moving your body more can reduce your risk of a heart attack, high blood pressure, and some cancers. 

Living a more active life, especially if you can do at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week, can significantly improve your heart health.  It can also ease anxiety and depression and help you feel better about yourself. 
​

1. Physical Benefits: Regular physical activity can increase energy levels, improve circulation, strengthen bones, muscles, and joints, aid in weight management, and help regulate blood pressure, cholesterol, and blood glucose levels.

2. Mental Health Benefits: Engaging in physical activity can boost confidence, happiness, and relaxation, enhance self-esteem, alleviate symptoms of depression and anxiety, promote better sleep, and reduce the risk of dementia later in life.

3. Social Benefits: Exercise can be a fun way to socialize with friends, family, or neighbors. Joining group activities like walking groups, gym classes, or sports clubs can facilitate social interaction and help build new connections.

4. Starting Points: There are many ways to incorporate physical activity into daily life, such as walking, joining a gym or sports club, organizing outdoor activities like picnics or hikes, or simply enjoying recreational activities like swimming at the beach.

5. Consultation with Healthcare Professionals: Individuals with pre-existing health conditions or elevated risk factors should consult with their healthcare providers before beginning any exercise program to ensure it is safe and appropriate for their specific needs.

By taking small steps towards incorporating physical activity into their daily routines, individuals can reap the numerous benefits it offers for their heart, body, and mind.