Stay Mindful & Demure Online Like a True Malaysian: Join the #ThinkTwice Movement!

We’ve all been there, kan? You’re just chillin’, scrolling through your feed, enjoying cute cat videos or catching up on the latest celebrity gossip. Maybe you're checking how many likes your latest post is getting. All good vibes.

Then, BAM! Out of nowhere, you see a rude comment. Maybe someone’s bashing someone’s style or being unnecessarily mean. In an instant, your mood crashes. You’re annoyed, and you find yourself obsessing over what you could say back.

Sounds familiar?

Cyberspace is an awesome place to hang out, but let's face it—negativity and trolls lurk everywhere. It’s easy to let that one nasty comment spoil your day. But here’s the good news: how you respond can make all the difference!

What’s the Big Deal with Self-Regulation?

Hold up—what even is self-regulation? Sounds complicated, but sebenarnya it just means keeping your cool. It’s the ability to manage your emotions, pause, and think twice before reacting. Self-regulation is your superpower when the online world gets a little too wild.

Picture this: you see a mean comment, and your fingers are itching to fire back a sassy reply. But before you do, you pause. You breathe. You ask yourself: “Is replying worth my energy?”

Spoiler: it usually isn’t!

Instead, you scroll past, find something that makes you smile, and keep your mood in check. That’s self-regulation in action—a skill that can save your mental peace not just online, but in real life too!

Why #ThinkTwice Matters

This is where TikTok Malaysia’s #ThinkTwice campaign comes in. This October, to celebrate World Mental Health Day, TikTok is hosting a fun, interactive LIVE webinar series. The goal? To help you stay mindful, safe, and zen online while keeping your feeds filled with positivity.

TikTok is teaming up with mental health experts, creators like ᵀᴵᴳᴱᴿLABU®, Fiza Sinha, and PAPI NEXT DOOR, and organizations like CMCF, AWAM, and MIASA. They’ll be sharing tips on how to:

• Set healthy boundaries to keep your feed positive.
• Spot harmful or sketchy content.
• Use TikTok tools like Comment Care to manage bad behavior.
• Share content that spreads positive vibes.

Mark your calendars for October 8th, 9th, and 10th, from 8PM to 10PM on TikTok LIVE MY. It’s a chance to learn how to handle online negativity like a pro—and hey, you might even pick up some cool mindfulness tricks along the way.

Flexing Those Chill Muscles

Think of self-regulation as a muscle—the more you practice, the stronger it gets. Instead of lifting weights, you’re lifting your mood and protecting your mental health.

When you’re scrolling and you see a rude comment, ask yourself: “Eh, is replying really worth my time?” If it’s going to ruin your vibe, let it slide lah! You get to decide how you respond—so why not keep things chill and positive?

Want to Level Up Your Mental Health Game?

Whether you’re already a social media pro or just someone who wants to keep their feeds fun and stress-free, this is for you. The #ThinkTwice campaign is your chance to learn how to self-regulate and keep your online experience positive.

It’s not just about you either—when you think twice before commenting, sharing, or reacting, you’re making cyberspace a safer, happier place for everyone. Imagine a world where we can all enjoy our cat videos in peace!

Ready to #ThinkTwice?

Join TikTok’s #ThinkTwice campaign this World Mental Health Day, and let’s make the internet a more positive place, one thoughtful post at a time.