#BMR - u12know

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#BMR

How many calories your body needs if you were only to rest for the whole day?

Gender

Male Female

Your current Age?

Age

Your Height?

CM

CM FT

Your Weight?

KG

KG LBS

Results Unit

BMR Estimation Formula

Basal Metabolic Rate:

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Daily calorie needs based on activity level

Activity Level	Calorie
Sedentary: little or no exercise
Exercise 1-3 times/week
Exercise 4-5 times/week
Daily exercise or intense exercise 3-4 times/week
Intense exercise 6-7 times/week
Very intense exercise daily, or physical job

#Blood Pressure

#BMI

#Ideal Weight

#BMR

#Heart Rate

#Body Fat

#Smoker

#Waist Hip Ratio

#Water Intake

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