Want to keep your brain sharp and reduce your risk of dementia? Here are 10 simple lifestyle habits that can help!

1️⃣ Eat Brain-Boosting Foods 🥑🥦

A diet rich in antioxidants, whole grains, fruits, and vegetables helps protect your brain. Think of it as fuel for your mind!

2️⃣ Cut Down on Alcohol 🍷❌

Too much alcohol can shrink parts of your brain responsible for memory. Enjoy in moderation to keep your brain strong!

3️⃣ Quit Smoking 🚭

Smoking damages blood vessels and increases your risk of Alzheimer’s and dementia. Your brain will thank you for quitting!

4️⃣ Stay Active! 🚶‍♀️🏋️‍♂️

Regular exercise increases blood flow to the brain, keeping your memory and thinking skills in top shape.

5️⃣ Control Your Blood Pressure ❤️🩺

High blood pressure can reduce oxygen to your brain, raising the risk of dementia. Keep it in check for a healthier mind!

6️⃣ Get Enough Sleep 😴💤

Less than 5 hours of sleep a night? That doubles your risk of dementia! Aim for 6-8 hours for a well-rested brain.

7️⃣ Stay Socially Connected 👥💬

Spending time with friends and family keeps your brain engaged and reduces the risk of cognitive decline.

8️⃣ Keep Learning 📚🧩

Your brain loves a challenge! Reading, puzzles, and learning new skills help keep your mind sharp.

9️⃣ Maintain a Healthy Weight ⚖️🥗

Obesity can restrict blood flow to the brain, increasing dementia risk. Eating right and staying active makes a difference!

🔟 Manage Stress Wisely 🧘‍♀️🌿

High stress leads to high cortisol, which can harm memory and thinking skills. Relax, breathe, and take care of yourself!