Have you ever had trouble remembering things? Whether it’s studying for a test, remembering a speech, or just ⁠ remembering someone's name, having a good memory is extremely beneficial in our daily lives.

Here are 5 ways to improve your memory ⁠ so you don’t forget anything again! ⁠
 

1. Exercise regularly

Exercising makes the blood in your brain flow better, ⁠ helps form new brain cells, and lowers inflammation. All of this helps improve your memory. Including activities like jogging, swimming, and biking in your fitness routine helps maintain a sharp memory.

2. Get enough sleep

Getting lots of sleep at night is super crucial for ⁠ being wide awake and focused during the day. Sleep deprivation, or not getting enough sleep, can negatively ⁠ affect your ability to remember things and concentrate. Sleeping enough is really important for ⁠ keeping our brains working well. High school students should aim to get at ⁠ least 8 hours of sleep every night. When you have enough rest, your memory is stronger.

3. Practice mindfulness meditation

Stress and worry can make it difficult to remember important information by causing your brain to forget things. To calm yourself down, you can practice mindfulness meditation, which helps relax your mind and body. You can find free apps or search for guided meditation on YouTube! Focusing on the present and ignoring distractions helps our brain understand and remember things more effectively.

4. Maintain a healthy diet

Eating healthy regularly ensures that the brain gets all its needed nutrients. Eating healthy foods with fruits, veggies, whole grains, protein, and nutrients can reduce or prevent inflammation, which causes memory loss.

5. Reduce the intake of added sugars

Sweet snacks and drinks like soda often have extra sugars that you can find on the nutrition facts label. Eating too much food with added sugar can cause problems such as trouble with thinking, remembering information, short-term memory loss, and more.

Studies show that those who consume a large amount of added sugar generally experience weaker memory and cognitive function. People who control how much sugar they consume have improved memory and thinking abilities.