Metabolism consists of our resting metabolic rate (RMR), which is the energy our body uses to breathe, circulate blood, and perform other basic functions; activity thermogenesis, which is any type of activity or exercise; and the thermal effect of food.

Experts agree that there’s no one food that will have such a significant effect on our metabolism that it would cause us to lose weight. But there are foods that may rev up your metabolism a bit, and there are others you should eat in moderation or avoid altogether.
 

Best Foods for Boosting Metabolism:

1. Avocado: Rich in healthy fats, avocados promote satiety and may help regulate metabolism.

2. Tempeh: High in protein and fat, tempeh promotes satiety and contains probiotics beneficial for gut health.

3. Chili Pepper: Capsaicin found in chili peppers may speed up metabolism and aid in weight loss.

4. Beans: Beans are an excellent source of protein and fiber, promoting satiety and preserving lean muscle mass.

5. Whole Grains: Unlike refined grains, whole grains contain fiber, which can increase resting metabolic rate and aid in digestion.

6. Eggs: Low in calories and high in protein and healthy fats, eggs can stave off hunger and boost metabolism.

Foods to Cut Back On for Metabolism:

1. Refined Grains: Refined grains lack fiber and nutrients and can lead to weight gain.

2. Sugary Beverages: Sweetened beverages can negatively impact energy balance, reduce fat metabolism, and promote weight gain.

3. Alcohol: Loaded with calories and affecting blood sugar levels, alcohol consumption can lead to weight gain, especially when paired with poor food choices.

4. Granola: High in calories, fat, and sugar, granola can spike blood sugar levels and increase hunger.

5. Soybean Oil: High in calories and omega-6 fatty acids, soybean oil can promote inflammation and weight gain. Swapping it for healthier oils like olive oil is recommended.

By incorporating more of the metabolism-boosting foods and reducing the intake of foods that can slow down metabolism, individuals may support their weight management goals and overall health. However, it's essential to maintain a balanced diet and lifestyle for sustainable results.