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#Body Fat

Estimate what percentage of your total body weight is body fat

Gender

Your current Age?

Years

Your Body Weight?

KG
LBS

Your Height?

CM
CM FT
Feet
Inches
CM FT

Your Waist Circumference?

CM
CM FT
Feet
Inches
CM FT

Your Hip Circumference?

CM
CM FT
Feet
Inches
CM FT

Your Neck Circumference?

CM
CM FT
Feet
Inches
CM FT

Your Body Fat Percentage

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Body Fat Percentage Assessment

Classification Woman (% Fat) Men (% Fat)
Essential Fat 10 - 12% 2 - 4%
Athletes 14 - 20% 6 - 13%
Fitness 21 - 24% 14 - 17%
Acceptable 25 - 31% 18 - 25%
Obese 32% + 25% +
#Blood Pressure
#BMI
#Ideal Weight
#BMR
#Heart Rate
#Body Fat
#Smoker
#Waist Hip Ratio
#Water Intake

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